Add butter to cast iron skillet and heat until hot
Whisk 3 large eggs in bowl
Add eggs to skillet on high heat and using a spatula fold in edges of egg mixture to let raw egg flow to edges and cook; this process takes about 2- 3 minutes
Once most of eggs are set, add veggies and meat to omelette; these can be sun dried tomatoes, carmelized onions or sweet peppers, swiss chard, spinach, ham/bacon or shredded cheese
Add desired herbs, lavender, and salt and pepper
Let cook for 30 seconds, and then using a pancake turner, fold omelette in half and let cook for another minute.
Remove from skillet and serve with accompaniments, like parsley, or avocado slices or top with salsa